By | Health & Fitness
You guys, I wasn't lying when I said the 12 Minutes of Toned series would be INTENSE! We're just about to be halfway through and I know you're gonna love this one… Today's all about the abs & obliques!!! Your moves are criss crosses, double leg lifts, table top crunches, eagle crunches, scissors, rollovers & […]
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Ummm how is the #2020challenge going by sooooo fast???!!?! It's already our last week!! This week, I want you guys to really focus on how this challenge is going to help you reach the rest of your 2020 goals. P.S. Which exercise combo has been your favorite? Abs and arms? Abs and booty? Abs and […]
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You guys are CRUSHING the #2020Challenge so far! Idk about you but my abs are soooooore! This week, we're doing 20 reps of abs every day + 20 reps of another new exercise every day! If you need a little extra motivation, text my number (510-692-4556) and tell me all about it so we can […]
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2020 Challenge Graphic: Ready to see your first 7 moves of the #2020Challenge?! I'm doing it a little differently this year – I'll be releasing one video every week of the challenge that shows ALL your moves for the week. So you can watch just to learn the moves or you can do it with […]
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Who is ready to sculpt some beautiful abs?! Yup, today is all about building that strong core, and feeling elegant and beautiful while doing it! You guys, we're gonna power through some of your favorite pilates ab moves to really hit those upper abs, lower abs AND obliques!! You're gonna love it. Here is where […]
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Who's ready for a brand new workout video?! I know you guys have been waiting patiently, so I wanted to give you guys a beautiful 10 minute total body workout that you can do at home! I love these moves because they're fluid, graceful, elegant and sexy – and they remind me of dancing! I […]
Continue readingBy Jean Laguerre | Health & Fitness
So you want to get rid of that lower belly pooch eh? Then do this workout. Beware. It aint easy. ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top […]
Continue readingBy Jean Laguerre | Health & Fitness
This one will TRULY challenge your upper, lower, and transverse abs and help get rid of that belly pooch, so do it now! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: "Harder, Better, Faster, Stronger" by Daft Punk "Da Funk" by Daft […]
Continue readingBy Jean Laguerre | Health & Fitness
Wanna get those toned Victoria Secret Model Abs? Okay! Here 's how! This is a full Pilates routine to Taylor Swift's "I Knew You Were Trouble", Ke$ha's "Die Young", and Ne-Yo's "Let Me Love You". ♥ GET MY DVD: ♥ ♥ INSPIRATIONAL SHIRTS: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: […]
Continue readingBy Jean Laguerre | Health & Fitness
Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. Filmed at Be […]
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