By | Health & Fitness
We've done the beginner booty workout…and we've done the intermediate booty workout…are you ready to feel the fire of the EXTREME booty workout? You guys, it's going to burn so good and you are going to be thanking yourself when it's all done!! Here we go! 30 minutes, no breaks, no weights…just an at home […]
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If you're wondering what makes this an EXTREME inner & outer thigh workout… it's cause we're doing 20 moves, 90 seconds each with NO BREAK! If you want your legs to feel like jelly later, you're in the right place!! Your thigh exercises are: 00:00 Intro 00:40 Narrow Squat Pulse 2:10 Plie Heel Lift – […]
Continue readingBy | Health & Fitness
You guys made it to your level 3 ab workout and this one is legit INSANE. I am so proud of you for making it here – two weeks ago you started with a 15 minute back-to-basics ab workout and now you're about to crush 30 minutes of pure ab fire!! Give yourself a round […]
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