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20 min workout

Gravity-Defying Arms: The Ultimate 20-Minute Sculpting Session, Equipment-Free

If you guys thought my last weightless arm workout was HARD (if you haven't tried it, you totally should, so I linked it below) you might think I'm crazy for doing this one… 😅 Ok seriously though, YES it is challenging but it also make it that much more rewarding when we finish together!!! 00:00 […]

20 Minute Quick THIGH & LEG workout! Isolated for thigh sculpting, slimming & toning! (No weights)

By | Health & Fitness

Today we're going to build off of last week's thigh foundations workout and yes, it's going to get a bit more extreme!!! We are going to focus on isolated movements to give you a deep thigh and leg workout to help you build strong and slim thighs. I know you guys can handle it. Are […]