By Jean Laguerre | Health & Fitness
You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves: 00:00 Intro 00:59 Golf Balls 2:30 Walnut Crushers […]
Continue readingBy | Health & Fitness
Are you guys ready for today's beginner booty workout?! First off, thanks to Pronamel for sponsoring this video. Each week, the moves will get harder and harder until your glutes are basically on fire 🔥. You are gonna feel SOOOO accomplished! 00:00 Intro 1:00 Pointed Butt Lift – R 2:48 Pointed Butt Lift – L […]
Continue readingBy | Health & Fitness
Ready for today's ALL IN ONE pilates workout?! We've got arms, abs, booty AND legs today for a total body burner that will feel SO GOOD! Your moves are: Calf Raises Tip Toe Lunges Releve Chairs Robot Arms Goal Post Punchers Prayer Pulse Walnut Crushers Cha Cha Abs Earthquake Roll Up Mermaid Pulses Mermaid Circle […]
Continue readingBy | Health & Fitness
Looking for the best lower body workout EVER?! We'll be working the inner thighs, outer thighs, and more to some of the best songs I found on TikTok! Your moves are: Narrow Squats Standing Leg Swings Squatting Leg Swings Plie Squats Single Heel Plie Up Up Down Down Plies Leg Circles Sideways Scissors Inner Thigh […]
Continue readingBy | Health & Fitness
Yes, today is a cardio day, but I wanna do something different. So we WON'T be using a timer, or counting reps. I want you guys just to have fun and sweat a little! to some of my current fave top hits! Just do the moves to the beat and let yourself be free!!! The […]
Continue reading