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15 min workout

The Best Body Slimming Workout | POP Pilates Top Hits

Ready for today's ALL IN ONE pilates workout?! We've got arms, abs, booty AND legs today for a total body burner that will feel SO GOOD! Your moves are: Calf Raises Tip Toe Lunges Releve Chairs Robot Arms Goal Post Punchers Prayer Pulse Walnut Crushers Cha Cha Abs Earthquake Roll Up Mermaid Pulses Mermaid Circle […]

Cardio Dance Party Workout | Top Hits

By | Health & Fitness

Yes, today is a cardio day, but I wanna do something different. So we WON'T be using a timer, or counting reps. I want you guys just to have fun and sweat a little! to some of my current fave top hits! Just do the moves to the beat and let yourself be free!!! The […]