By | Health & Fitness
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Do not skip breakfast. Skipping breakfast will not help you lose weight.
Eat regular meals.
Eat plenty of fruit and veg
Get more active.
Drink plenty of water.
Eat high fibre foods.
Read food labels.
Use a smaller plate.
Slim fast never hurt anybody as well. The different vitamins in it makes you go to the bathroom a lot causing weight loss. It also has a lot of protein.
Wow
Those turkey wraps don’t look amazing. 🤮