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Sirtfoods: Will They Work For You The Way They Worked For Adele?
By | Health & Fitness
Sirtfoods : Will They Work For You The Way They Worked For Adele?
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Sirtfoods: Polyphenols – antioxidants – ‘Sirtuin’
If you want to loose weight don’t eat
This diet is gluten free.
Carmen Martinez: If you don’t eat anything, your body will hold on to your weight because it thinks you are starving. So that’s wrong. If you want to lose weight, don’t eat crap food, especially processed foods.
@BM Gluten is in wheat/barley/rye..oats/corn/rice. Rice is low in gluten. Gluten may hurt the gut lining so less nutrients absorb which may cause health issues and low thyroid etc.. The Asian diet helps the brain/body/weight minus MSG/wheat/soy.
kale.
red wine.
strawberries.
onions.
soy.
parsley.
I’d scratch off “soy” from the list for me….
And that’s it that’s all you eat ?!!!
This diet is gluten free. Adele is in low sunlight/England…where gluten issues are high due to the low sunlight which causes autoimmune attacks. No gluten/dairy/soy/sugar/GMO/food with a label/heated oils…taking vitamins/good oils/minerals…probiotic…LDN..detoxing may help a person be normal weight. Sirt food diet is gluten free.
Shasha8674: Also if you are low in Vitamin D3 you will find it hard to lose weight. I read about this on livestrong.com
@BM Yes….Vit D3 helps autoimmune attacks. Low sunlight triggers gluten issues. 5000IU of Vit D3 and sunlight may help.
No Grain No Pain book by Peter Osborne is gluten free. The Sirt diet is gluten free. Gluten is in wheat/barley/rye..oats/corn/rice. Rice is low in gluten. Wild rice has no gluten…is a grass. Gluten/dairy/sugar may cause swelling/inflammation. Gluten may hurt the thyroid and other glands and the gut lining so less nutrients absorb. 2 weeks of no gluten may give 1000X more energy since the gut lining is healing and more nutrients absorb and help a person feel 20 years younger.
Eating healthy helps in weight loss. Shocker 😱🤯 🤦🏻♀️🤦🏻♀️🤦🏻♀️😆😂🤣
Hahahah
Ikr
It also helps to be wealthy and have a personal trainer and chef cook all your meals for you…..don’t be fooled.
Thank you!!!!
All of these foods except for buckwheat are what people who eat low carb already follow.
Only serrano peppers or any hot pepper or warm pepper?
Coach Gregg 👀
Calorie deficit 🙄
This is the same as weight watchers. I lost 100lbs and exercises
Awesome! Happy for you. 💙
Calories in calories out 💪
What does it activate?
Those food are yummy.i don’t why people eat burger or junk foods.am african and i don’t know why everytime i eat burger or MacDonald because i was so hundry i do not have time to cook because working and school i got sick.sometime i think that i might me the oil or because am not used to eat.that is so weird right.your body feel sick right away after eating MacDonald or burger king.since now i don’t what is behind that issue.so people feel free to eat good foods and yummy