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Core expert Chris Powell reveals the best life hacks for a flatter belly.
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Salad ingredients:
Dandelion stems
Chicory leaves
Baby arugula
Belgian endive
Carrot
Fennel bulb
Celery
literally my salad is lettuce and thats literally it
Aka grass dirt and fertilizer🤷🏿♂️🤷🏿♂️🤷🏿♂️🤷🏿♂️
Wtf is a Baby Arugula and Belgian endive?
Sooooo….eat well (load up on veggies and protein and decrease the added sugar, carbs, and alcohol intake), sleep well, and work out consistently is all they needed to say….
True2Live true
Yes. But, if it were that simple, everyone would be slim.
Ok so eggs and oatmeal, just no. I will try the salad and the exercise though
Egg yolks high in cholesterol
I had oatmeal for breakfast….
deb If you’re saying NO to eggs and oatmeal, you’re making a big mistake. That’s not my opinion. It’s fact! Those are 2 of the best Super Foods on the planet! That fact is backed up by more science than I can say, and I also know it from personal experience. 2 or 3 eggs EVERY DAY and a bowl of REAL rolled oats (not that candy stuff) along with a reasonable diet and daily walking, helped ME lose 35 lbs. in SIX WEEKS! I swear to God!! Even my Doctor had a hard time believing it. I’m lucky. I realize that. Not everyone will do that. I used to be quite the athlete and I was blessed with good genetics. I’m lucky and grateful for that. I stopped playing sports due to injury, my life got more sedentary, and I was eating too much and not getting enough exercise. I got up to 250 lbs. I was shocked because I’m somewhat tall (6ft, 1in.) and I just didn’t look fat, but I was! I made up my mind to lose weight (fat), stayed on the diet I just mentioned, and after 6 weeks I went from 250lbs to 215! It was a PIECE OF CAKE! It wasn’t hard at all. Like I said, I know I was lucky, so lucky in fact that I let myself slip a little, thinking I will just do it again if I have to. Well, I’m doing it again now, and it’s working again.
A guy said many years ago that Americans are killing themselves with food. We spend millions to protect the country and we let the food industry kill millions of people.
Yeah.
Well put
This doesn’t apply to just America
Why not just have oatmeal with a scrambled egg on the side? Or veggie omelette.
Oatmeal is not good lol
Exactly! A bowl of oats by itself makes me very full for hours anyways lol
Rhonda L
Gross:….
This guy talks about taking stress down a level…He looks very stressed out! He talks like he is running from a lava flow coming from a volcano eruption!
Heart2HeartBooks it’s called cocaine
😂😂😂
Why was it ok for that woman to rub Chris’ stomach?? Imagine Dr.Oz reaching over to rub Chris’ wife’s stomach??!!
Valerie yeah I didn’t care for that either.
He does touch the women a lot that Dr
@Ayoub Lachgar what law is that?
@darksidedavid Even a class of kids knows better than you, racist.
It’s not okay. They probably just didn’t want to make a scene. Some women do it too if someone is kinda touching them inappropriately they won’t say anything at the time because it’s awkward.
I want a flat belly not abbs
U can’t have ur cake & eat it too, lol
Well u do know behind your fat u do have an muscles so even if your gonna have a flat stomach those muscles will still show but they will show even more if u tone them up
I got abs
yes same
The woman in purple is very attractive very beautiful.
@adoretay His taste is just fine…
Cindyrelisha you’re 3 weeks late but that’s good to know
I really like a soulfull feisty black lady.
She’s fat and stupid
No one ever recommends watching your favorite comedy, or do something that makes you laugh at least once a day to release stress. Instead, its meditate, yoga, deep breathing which is valid but boring AF!
Rose J ascending
The guy workouts have never worked for me. I lost the most amount of weight going out dancing. You tend to do more of what you enjoy.
I rub one out to relax
I hate comedies. Most of them are moronic and have values I don’t believe in. What works for you, may not work for someone else.
Beth Stone you sound delightful 😕
People of earth 🌍 don’t forget to eat your favorite foods. We have one chance to live here.
The point is to prolong our one chance 🙂
@Chani Thav But really no matter “fit” you are, you’re young only till 50. Noone cares about an old fart who runs a marathon.
80% diet and 20% exercise will determine your weight loss and body shape. They both are killing it in the gym!!!!
Queen of the South ur not lying there both ripped 😒
Tense my body up and released a big fart!!!!!!!
Loooool
loool
Looooool
Alexander Devine i was about to say that 😂
“The ONLY Ab exercise I do.” What about squatting, deadlifting,.. etc. anything that requires you to brace your core…. GOD! I hate how this show plays on ignorance.
Any and everybody who works out should definitely know that 95% of work outs involves your core lol that should be rule #1
I have a flat belly..
But the l is silent:(
Me too but the flat is silent lol
Hysterical!
I may not have the “perfect” body for a girl but at least I’ll die happy eating my tacos and hot Cheetos.
you’ll die alone unless you want a fat hubby
This is not just about the ‘perfect’ body. It’s about getting rid of fat from around the belly. It’s the most dangerous place to accumulate fat and could lead to so many serious complications (read up on it). Chances of ‘dying happy’ very unlikely.
You can still eat those things. Just work out
I eat those and still have a nice body.You probably just don’t exercise
I have been using these newketodietnews.com it really helps with weight loss made my stomach flat.
Unfortunately my family controls what I eat and I’m required to eat a bowl of rice everyday (Asian tings) or else they’ll think I’m crazy
Leave rice. Eat oats.
This I mama! Why you no study? Get to wok!
@Monopoly Billionaire 🙃 what? I don’t understand 🙃🙃🙃
When are you old enough to move out?
As a filipino, not eating rice is really hard. Meal isnt complete without rice
Edward Leo for real tho😢
Indonesians r agree
As an asian, I can relate
My plate always feels empty without rice! And then my grandparents force me to get even more rice when I’m full!
I hear u brother…I’m east indain and I love my rice at least once a day…
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