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You don't need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from fitness guru Shaun T. For more, check out Dr. Oz's fitness page:
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I love how he is not that buff.. He has a good body…
he used to be bigger
The ladies are having a hard time there lol
Dr. Oz impressed me for real 🙂
OMG this guy is so fit to be able to keep up with Shaun T! He didn’t even stop ONCE! im impressed and my goal is to be as fit as him
You know what also it takes a lot of heart just to try try n is the first step up actually acknowledged that you’re out of shape for that you need to lose weight or basically you need to exercise
Doctor Oz is in a great shape!
Its a shame he didn’t do the stretch properly. I bet he had a saw groin in the morning!
Love Shaun T 🙂 Insanity kicked my butt, but it works
Dr. Oz is Fit!Â
what’s will smith doing hosting insanity
hahahahahhaahhahaha
For normal humans who don’t want to pay 130$ for a single DVD..watch?v=uHBOYGrudQk
T up so others can see!
shaun t the best who agrees?
now instead of 15 minutes, you need to do it for 40-55 minutes like a normal Insanity workout.
@MrRaffinery i would assume about 200-300
well I incorporate it with the blogilates (cassey ho)Â workout calendar, I heard that in 15 minutes of working out you start burning fat more rapidly so its better to do something after this video
I did this one time everyday for a week and so far I lost 15 p0unds… THANKS SO MUCH SHAUN T!!!!!!
Good job Dr oz
@iSN1P3Rz not true, less fat person loses fat faster then really fat person. The other thing you forgot (becaue you can’t just leave 1 true fact and totaly ignore all the others required for fat loss) is that more muscles you have you waste more calories and if fat person has more muscles then skinny person – yes, they will lose more fat but if they have same amount of muscles the skinny person will lose fat easier. Human body needs 50 calories per 1 pound of muscles a day.
Yes, all 350 million “Americans” needed Shaun T in order to burn calories (looking at 11K views above). Genius comment 🙂
Actually if you get the whole set you will definitely lose more cause my dad has it and one day he forced me to workout with him and my muscles are rock solid now and I did alpha for just one month and you get more flexible
@Pasan Fernando ow your own instant I have lost 30kg in 4month and I am healthy no problem
it’s funny because this is NOTHING compared to the Insanity DVDs! I like this one SO much better! Hahaha
because is easier?
Yes. SO much easier.
The DVDs are hard AF
@erica longamore lol that may be true but its good to try the hard ones sometimes because you will eventually adapt to the hard ones! lol. plus u burn more 😛
Daaammn!!! Dr. Oz it fit!!
I started today and this was so freaking fun! Favorited this video<3
Thank you so much Dr. Oz and Shaun T
I got tired only by watching it!
Me too lol
What’s even more impressive, try talking as much as he does while you work out. HAH. That man is a beast!
Very true, in the Insanity vids he is talking non-stop for 40-60 minutes while doing insane workouts. Its crazy
Dr. Oz is in great shape. He didn’t stop once. He was arm and arm with Shawn.Â
He was half-assing a lot of the moves though.
@Tamara Laird Hi:) Have you tried the Ripped Muscle Factor (search on google)? Ive hear a number of amazing stuff about it and my mate build alot of insane muscle quickly(:
@wholegrain.kid … it’s called going at your own pace, and he did good!
I just tried this work out. I lasted two and a half minutes before my hamstrings cramped up (and I even stretched out beforehand!)…
Gonna do this again tomorrow and the next day and the day after that… Until I can do it everyday… Then onto Insanity!
no not at the moment. Injuries… but I am planning to start again in the next week.
Thanks for asking
Hey how’s it going?
i couldn’t do it more the 30 seconds
entropy
Stopped at 2.25 and I in school hoping I don’t fail my nafa
Before Insanity, I weighed 226 pounds, had a 26 BMI, and was a size 40 waist. Nowadays, I’m 205 pounds, 21 BMI, and a waist size of 34. Believe me, Insanity seems like hell for the first week or two, but it’s honestly one of the most rewarding things I’ve done in years. Don’t give up, everyone!
Thanks everyone! And yeah Stan, I’ve been doing it everyday now because I’m gonna be going into Navy bootcamp in July. Gotta keep my fitness up :]
+43Necrophagist Best of luck to you and God bless… I’m too old and out of shape for the Navy, but I do want to look and feel healthy, so I’m trying this routine  to start out.  First day and I may have not done all the reps, but I stuck with it. Thanks for the inspiring post.
43Necrophagist thank you for sharing your story
Im really motivated, thanks for your inspiring story
Brendan Schroer did you do it once or twice daily