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How to break carb cravings🙏
Cut out all starchy carbs for one week.
Slash the sugary carbs too, including candy and sugar-sweetened beverages.
Add some fat.
After the first week, you can gradually add back high-quality starchy carbs, starting with breakfast👍
Carbs are good.Eat more.Dont be shy eat some more.
Oz you know nothing about medicine
Is this an advertisement,,, ???
Carbs are carbs, you can’t reduce that much of calories, only rice and potatoes have the lowest carbs ratio, that’s why Asian and East European are skinny, one eats daily rice other ones eat popatoes daily.
0:32
dirk-girl.com
Weight loss weight loss weight loss. What about weight GAIN?!
Sweet well needed!!
doctor: “you have 5 minutes and 36 seconds left to live”
me: