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Intermittent Fasting : What to Eat When – Recipes to Crack Your Body’s Optimal Time
By | Health & Fitness
By | Health & Fitness
Intermittent Fasting : What to Eat When – Recipes to Crack Your Body's Optimal Time
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Perfect💙 💎💪🏽😉
Sleep is the golden chain that ties health and our bodies together
How can I the book ?
Your Facebook , visit group link not found?
Pair it up with a no sugar and low carb (maybe even keto) diet, and you won’t even feel any hunger pangs while fasting. 👌
😁 Got to have SUGAR
Exactly
I’ve been on IF for about 3 years now, transferred to low carb for a few weeks and now I’ve been on IF keto for 8 months. I recommend this approach.
IF helped me to be way more conscious about what I eat, since I could only eat so much I realized I had to make it count, thanks to that change on my lifestyle I lost more than 50lbs, still missing the last 20lb but I’ve been honestly slacking this lockdown.
Been doing this for a month and it works!!
Well done 👍 so what time do you fast for?
I think dr Oz has been watching dr berg videos 🤣🤣
But doesn’t wheat have GLUTEN. ? so, this is not a gluten free recipe??
Very enjoyable and educational episode . I would appreciate the AMOUNTS of ingredients be listed in the quickie sound bytes used in recipes in future as cookbook authors promote sale of their books . Experienced cooks can estimate from the visual appearance .Novices NEED amounts and techniques LISTED.
One word …KETO diet the rest is book selling in this video……………….
I have 2 jobs. Im.barley ends meet. My day starts at 6am to 11pm. Any one have a tip what time I should start to eat.
I do alternate day fasting. On fasting days I drink lots of water but nothing with calories. I’m also vegan.
Paired IF and keto and lost 56 pounds when nothing, nothing! else worked. First meal in afternoon and often my only meal… so probably doing 20/4. Thanks Dr Berg, Dr Fung and others!
Snake diet gets real results with out selling you some garbage money grab book. Fasting is real health. Any fattys that read this need to fast until they have a six pack. Take control away from these drug dealing girls. They have no experience with real fasting, that’s why they will say it’s not safe
Fasting