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Intermittent Fasting : How to Lose Weight and Get More Energy in 15 Days – Best of Oz Collection
By | Health & Fitness
By | Health & Fitness
How to Lose Weight and Get More Energy in 15 Days – Best of Oz Collection
Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams.
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Just like food is for the body
Love is for the soul
Im first so like this comment show me some love
Wow, it actually worked.
https://youtu.be/zDLCxChfcyI——————-
https://youtu.be/zDLCxChfcyI—————————
I think the ketogenic diet is the most effective.
Not for everyone!
NO KETO IF
IF rocks. Check out Dr. Mindy. She can hone it in for you. But only one diet has proven to be cardiovascularly the best and that is the vegan diet. I honestly cant do it. I like a little fish from time to time. But IF is SO good for your body. He never really touched on autophagy. That’s a little longer and a little deeper, but it is fantastic for us to do. We just aren’t meant to have food in our bodies all day every day. Hunger is healing. God bless, LA
muslims been doing this
Thanks I heard it’s good to do this 4 calories like low calorie day high-calorie day. She didn’t explain why the low protein days? I want to get back to intermittent fasting and I want to try vegan Keto
Great❤️video.🧡Be💛sure💚to💙check💜out❤️Mr🧡Matthew💛Holt💚channel💙too💜#THCBspotlight
Is this for people that don’t exercise? People need more food when they workout, Right?
I believe so. I did this fasting regimen and ate mostly keto but also ate fast food twice a week for 2 months and lost 25lbs, without doing any extra exercise… just walking my dog 3x a week.
Summary:
1.Intermittent Fasting
*Fast for 3 non consecutive days out of the week
*Fast 16 hours and eat 8 hours
2.Protein Cycling
*On low days Restrict total protein intake to 25g.
Give a thumbs up if this helped. #BCLoseWeight
steve fam thank you
https://youtu.be/GmszuUaE8tM
Please speak slower, Dr. Oz.