Intermittent Fasting : How to Lose Weight and Get More Energy in 15 Days – Best of Oz Collection

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How to Lose Weight and Get More Energy in 15 Days – Best of Oz Collection

Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams.

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  • Gurudra - Emotional Health & Peace says:

    Just like food is for the body
    Love is for the soul

  • Nikki Revell says:

    Im first so like this comment show me some love

  • Dr. Kirk Brown says:

    I think the ketogenic diet is the most effective.

  • LA Kierstead says:

    IF rocks. Check out Dr. Mindy. She can hone it in for you. But only one diet has proven to be cardiovascularly the best and that is the vegan diet. I honestly cant do it. I like a little fish from time to time. But IF is SO good for your body. He never really touched on autophagy. That’s a little longer and a little deeper, but it is fantastic for us to do. We just aren’t meant to have food in our bodies all day every day. Hunger is healing. God bless, LA

  • droptop10001 says:

    muslims been doing this

  • Tryna Gee says:

    Thanks I heard it’s good to do this 4 calories like low calorie day high-calorie day. She didn’t explain why the low protein days? I want to get back to intermittent fasting and I want to try vegan Keto

  • THCB Spotlights says:

    Great❤️video.🧡Be💛sure💚to💙check💜out❤️Mr🧡Matthew💛Holt💚channel💙too💜#THCBspotlight

  • Keto - Walk - Get Fit says:

    Is this for people that don’t exercise? People need more food when they workout, Right?

    • aFeverishFiend says:

      I believe so. I did this fasting regimen and ate mostly keto but also ate fast food twice a week for 2 months and lost 25lbs, without doing any extra exercise… just walking my dog 3x a week.

  • steve fam says:

    Summary:
    1.Intermittent Fasting
    *Fast for 3 non consecutive days out of the week
    *Fast 16 hours and eat 8 hours
    2.Protein Cycling
    *On low days Restrict total protein intake to 25g.
    Give a thumbs up if this helped. #BCLoseWeight

  • Yvette Benjamin says:

    Please speak slower, Dr. Oz.

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