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How to Get in Shape in 30 Days – Best Weight-Loss Videos
By | Health & Fitness
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7 Tips to Start Getting in Shape
:
Be Honest With Yourself, Some people are committed to getting up early and working out in the morning, others prefer to work out after work.
Set Realistic Goals.
Treat Your Workout like a Meeting.
Find a Workout You Love.
Find Your Motivation.
Don’t Ignore Your Eating Habits.
Keep Going.
Excellent video! We are both in our 80’s and are all about healthy aging. We continually strive for a strong body & a calm mind. You are helping lots of people. Keep up the good work!
The hard part is not getting your body in shape
The hard part is getting your mind in shape
That’s a fact I’m a gastric bypass patient in 2001 and revision in 2015 my mind still struggled but I’ve lost 255lbs just dealing with extra skin
Fantastic 😍💋 💝💖♥️❤️
Thank u I like her..