How One Small Change Can Help You Lose Weight – Best Weight-Loss Videos

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  • Daily Dose of Medicine says:

    Best Tips for Weight loss

    Eat a high protein breakfast.
    Avoid sugary drinks and fruit juice.
    Drink water before meals. …
    Choose weight-loss-friendly foods.
    Eat soluble fiber.

    • Go Loko says:

      Hey, Iknow were strangers but I’m lookin for a bit of help, due to covid I’ve been out of work for 4months I’m almost losing everything I own. Everyday is a battle mentally in my head,if anyone can help an donate a couple bucks I would greatly appreciate it! via cash app $allyboy23 🙏🏻 I’m hoping better days are to come, I just hope it’s soon..i almost feel like just giving up w life at this point. My job deciding not open back up an telling us last minute(restaurant)6days ago🙏🏻 each day gets more stressful. God bless You

    • WhySpeedingTicketsaresoExpensive says:

      Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.

    • DaNativeMomma says:

      But system 20 is a intermittent fasting

  • Parwin Ali says:

    1st comment! For most of us that weight is not a weight we should be so flowing that number is not really gonna help us lose weight!

    • Go Loko says:

      Hey, Iknow were strangers but I’m lookin for a bit of help, due to covid I’ve been out of work for 4months I’m almost losing everything I own. Everyday is a battle mentally in my head,if anyone can help an donate a couple bucks I would greatly appreciate it! via cash app $allyboy23 🙏🏻 I’m hoping better days are to come, I just hope it’s soon..i almost feel like just giving up w life at this point. My job deciding not open back up an telling us last minute(restaurant)6days ago🙏🏻 each day gets more stressful. God bless you

    • WhySpeedingTicketsaresoExpensive says:

      Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.

  • Wilma Burr Gooch The Fam says:

    Good to know

    • how to treat impetigo naturally says:

      Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.

  • Dragonfly says:

    Cut the killer carbs

    • how to treat impetigo naturally says:

      Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.

  • Lorie Parkes says:

    Thank you. Dr Oz

    • Go Loko says:

      Hey, Iknow were strangers but I’m lookin for a bit of help, due to covid I’ve been out of work for 4months I’m almost losing everything I own. Everyday is a battle mentally in my head,if anyone can help an donate a couple bucks I would greatly appreciate it! via cash app $allyboy23 🙏🏻 I’m hoping better days are to come, I just hope it’s soon..i almost feel like just giving up w life at this point. My job deciding not open back up an telling us last minute(restaurant)6days ago🙏🏻 each day gets more stressful. God bless!

    • how to treat impetigo naturally says:

      Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.

  • Bettie Grant-Blauser says:

    Thank you Dr. Oz! As we loose weight, I would guess the number will reduce. Do we change it once a month until we reach our goal weight?

  • Fermin Alarcon says:

    I I weigh 340 that comes out to 2,700 that’s wrong

    • Arlene Dennis says:

      I’m about 20 pounds more than you and mine says 3,100 . I know that’s not right but maybe it is. I know I have been eating way more than that so any deficit is a good thing

    • Fermin Alarcon says:

      @Arlene Dennis I’m going to eat for 230 lb that’s how much I weighed when I was lifting weights. How much are you going to eat for?

    • Go Loko says:

      Hey, Iknow were strangers but I’m lookin for a bit of help, due to covid I’ve been out of work for 4months I’m almost losing everything I own. Everyday is a battle mentally in my head,if anyone can help an donate a couple bucks I would greatly appreciate it! via cash app $allyboy23 🙏🏻 I’m hoping better days are to come, I just hope it’s soon..i almost feel like just giving up w life at this point. My job deciding not open back up an telling us last minute(restaurant)6days ago🙏🏻 each day gets more stressful. God bless each of y’all 🙏🏻

    • MS1027 says:

      2,920 is your number

    • Fermin Alarcon says:

      I’m going to go with 330 grams protein daily with weight lifting. On a split routine… That works to the tune of 3.5 lbs per week in loss. For young people… Ím 67… Good luck

  • cristina parmart says:

    And kilos

  • DaNativeMomma says:

    I can’t loose weight for nothing !! No matter how hard I try ! I’m frustrated !

    • Go Loko says:

      Hey, Iknow were strangers but I’m lookin for a bit of help, due to covid I’ve been out of work for 4months I’m almost losing everything I own. Everyday is a battle mentally in my head,if anyone can help an donate a couple bucks I would greatly appreciate it! via cash app $allyboy23 🙏🏻 I’m hoping better days are to come, I just hope it’s soon..i almost feel like just giving up w life at this point. My job deciding not open back up an telling us last minute(restaurant)6days ago🙏🏻 each day gets more stressful. God bless! 🙏🏻🙏🏻

    • how to treat impetigo naturally says:

      Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.

    • Mr. YouTube says:

      Calories in calories out
      Build muscle sleep well
      Move more(cardio)
      Track calories ingested by overestimating them so that you eat less
      Track calories burned by underestimating them so you burn more or eat less to compensate.
      Lift weights or do bodyweight workouts period.

    • DaNativeMomma says:

      @Mr. YouTube I do track and watch what I eat, I’ve outted almost all carbs and sugar, upped my water intake, no sugary drinks, Im trying dr oz system 20 now and have only lost 3 lbs the 1st week and nothing since , I can’t do over the top cardio do to a bad heart, but I have started walking 2 miles a day, I’ve been dealing with this weight since my heart issues started 12 years ago, I’m not horribly obese but I do need to loose at least 75 pounds, it’s horribly frustrating. 😪

  • MS1027 says:

    Sugar needs to be removed from our diets. I do IF as well. I lost 50lbs, I run 3 miles a days and feel awesome. I’m 1.5lbs away from my goal weight.

    • Go Loko says:

      Hey, Iknow were strangers but I’m lookin for a bit of help, due to covid I’ve been out of work for 4months I’m almost losing everything I own. Everyday is a battle mentally in my head,if anyone can help an donate a couple bucks I would greatly appreciate it! via cash app $allyboy23 🙏🏻 I’m hoping better days are to come, I just hope it’s soon..i almost feel like just giving up w life at this point. My job deciding not open back up an telling us last minute(restaurant)6days ago🙏🏻 each day gets more stressful. God bless! 🙏🏻

    • MS1027 says:

      Go Loko I don’t mean to be sarcastic… but why on earth would someone give money to a stranger, making a comment on YouTube. If you needed help dieting I can give you some advice with that.

    • how to treat impetigo naturally says:

      Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.

  • DOMESTIC TV says:

    Hi, I am your friend! Stay blessed with good health my dear stay happy stay safe stay connected #DOMESTICTV🐰🐈💖💟💓💗💝

    • how to treat impetigo naturally says:

      Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.

  • MS1027 says:

    Folks, be careful of the replies on this video. Some person named “Loko” is asking for money and another is asking for an email for a free book…. just an FYI, be safe!

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