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How One Small Change Can Help You Lose Weight – Best Weight-Loss Videos
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Best Tips for Weight loss
Eat a high protein breakfast.
Avoid sugary drinks and fruit juice.
Drink water before meals. …
Choose weight-loss-friendly foods.
Eat soluble fiber.
Hey, Iknow were strangers but I’m lookin for a bit of help, due to covid I’ve been out of work for 4months I’m almost losing everything I own. Everyday is a battle mentally in my head,if anyone can help an donate a couple bucks I would greatly appreciate it! via cash app $allyboy23 🙏🏻 I’m hoping better days are to come, I just hope it’s soon..i almost feel like just giving up w life at this point. My job deciding not open back up an telling us last minute(restaurant)6days ago🙏🏻 each day gets more stressful. God bless You
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
But system 20 is a intermittent fasting
1st comment! For most of us that weight is not a weight we should be so flowing that number is not really gonna help us lose weight!
Hey, Iknow were strangers but I’m lookin for a bit of help, due to covid I’ve been out of work for 4months I’m almost losing everything I own. Everyday is a battle mentally in my head,if anyone can help an donate a couple bucks I would greatly appreciate it! via cash app $allyboy23 🙏🏻 I’m hoping better days are to come, I just hope it’s soon..i almost feel like just giving up w life at this point. My job deciding not open back up an telling us last minute(restaurant)6days ago🙏🏻 each day gets more stressful. God bless you
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Good to know
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Cut the killer carbs
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Thank you. Dr Oz
Hey, Iknow were strangers but I’m lookin for a bit of help, due to covid I’ve been out of work for 4months I’m almost losing everything I own. Everyday is a battle mentally in my head,if anyone can help an donate a couple bucks I would greatly appreciate it! via cash app $allyboy23 🙏🏻 I’m hoping better days are to come, I just hope it’s soon..i almost feel like just giving up w life at this point. My job deciding not open back up an telling us last minute(restaurant)6days ago🙏🏻 each day gets more stressful. God bless!
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Thank you Dr. Oz! As we loose weight, I would guess the number will reduce. Do we change it once a month until we reach our goal weight?
I I weigh 340 that comes out to 2,700 that’s wrong
I’m about 20 pounds more than you and mine says 3,100 . I know that’s not right but maybe it is. I know I have been eating way more than that so any deficit is a good thing
@Arlene Dennis I’m going to eat for 230 lb that’s how much I weighed when I was lifting weights. How much are you going to eat for?
Hey, Iknow were strangers but I’m lookin for a bit of help, due to covid I’ve been out of work for 4months I’m almost losing everything I own. Everyday is a battle mentally in my head,if anyone can help an donate a couple bucks I would greatly appreciate it! via cash app $allyboy23 🙏🏻 I’m hoping better days are to come, I just hope it’s soon..i almost feel like just giving up w life at this point. My job deciding not open back up an telling us last minute(restaurant)6days ago🙏🏻 each day gets more stressful. God bless each of y’all 🙏🏻
2,920 is your number
I’m going to go with 330 grams protein daily with weight lifting. On a split routine… That works to the tune of 3.5 lbs per week in loss. For young people… Ím 67… Good luck
And kilos
I can’t loose weight for nothing !! No matter how hard I try ! I’m frustrated !
Hey, Iknow were strangers but I’m lookin for a bit of help, due to covid I’ve been out of work for 4months I’m almost losing everything I own. Everyday is a battle mentally in my head,if anyone can help an donate a couple bucks I would greatly appreciate it! via cash app $allyboy23 🙏🏻 I’m hoping better days are to come, I just hope it’s soon..i almost feel like just giving up w life at this point. My job deciding not open back up an telling us last minute(restaurant)6days ago🙏🏻 each day gets more stressful. God bless! 🙏🏻🙏🏻
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Calories in calories out
Build muscle sleep well
Move more(cardio)
Track calories ingested by overestimating them so that you eat less
Track calories burned by underestimating them so you burn more or eat less to compensate.
Lift weights or do bodyweight workouts period.
@Mr. YouTube I do track and watch what I eat, I’ve outted almost all carbs and sugar, upped my water intake, no sugary drinks, Im trying dr oz system 20 now and have only lost 3 lbs the 1st week and nothing since , I can’t do over the top cardio do to a bad heart, but I have started walking 2 miles a day, I’ve been dealing with this weight since my heart issues started 12 years ago, I’m not horribly obese but I do need to loose at least 75 pounds, it’s horribly frustrating. 😪
Sugar needs to be removed from our diets. I do IF as well. I lost 50lbs, I run 3 miles a days and feel awesome. I’m 1.5lbs away from my goal weight.
Hey, Iknow were strangers but I’m lookin for a bit of help, due to covid I’ve been out of work for 4months I’m almost losing everything I own. Everyday is a battle mentally in my head,if anyone can help an donate a couple bucks I would greatly appreciate it! via cash app $allyboy23 🙏🏻 I’m hoping better days are to come, I just hope it’s soon..i almost feel like just giving up w life at this point. My job deciding not open back up an telling us last minute(restaurant)6days ago🙏🏻 each day gets more stressful. God bless! 🙏🏻
Go Loko I don’t mean to be sarcastic… but why on earth would someone give money to a stranger, making a comment on YouTube. If you needed help dieting I can give you some advice with that.
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Hi, I am your friend! Stay blessed with good health my dear stay happy stay safe stay connected #DOMESTICTV🐰🐈💖💟💓💗💝
Hey, Great comment, I have a friend that struggled to lose weight and a lot of it has to do with the type of food you are eating. She came across this 100% free book that I am happy to share with you for free just email me on loseweighthero @ Gmail .com (minus the spaces) just say please send me the free ebook and I’ll have it sent over straight away.
Folks, be careful of the replies on this video. Some person named “Loko” is asking for money and another is asking for an email for a free book…. just an FYI, be safe!