Everything You Need to Know About the Keto Diet

By Jean Laguerre | Health & Fitness

Discover The Keto-Diet-Benefits.

Custom Keto Diet

This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.

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  • Johnny Thompson says:

    That Audience claps for no reason… over and over… and over….

  • scottmthw says:

    Wtf is the audience clapping for

  • No Hippie BBQ & Cooking says:

    Keto makes you clap at random times

  • Raj Srivastav says:

    I bet this audience will clap even if he said the world will end tomorrow…๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  • Franz Ludwig says:

    Keto Diet: Steak, burger, bacon.

    Me: Broke.

    • About36GREEKS says:

      Prioritize food over anything else in your life if possible . Itโ€™s that important

    • Critical Geek says:

      @Bijou Palace look for other foodmarkets mate. I spend about 50bucks a week for eggs, bacon, salmon, veggies, kaleshakes etc, etc.

    • Alex says:

      Pay less for everything but food. Food is the last thing you should save your money on. I’d rather give up on brand clothes and similar stuff

    • LFC shankss says:

      @Critical Geek so can i not eat carrots on this diet ??

    • Critical Geek says:

      @LFC shankss you can, but its higher in carbs/sugars so dont go nuts on them. Im maintaining on keto atm. And I do have tomatoes and carrots etc. I eat alot of kale (drinks/shakes), and different vegetables. I do not count the carbs with them. Example. Today I ate one almond/heavy cream with stevia “milkshake” for breakfast. Then some coffe. Dinner/lunch i ate 4 eggs, spinach, ruccola, mayo, shrimps and tuna. And for lastmeal a kaleshake and 3 peanutbutter keto cookies.

      Usually I do one meal at dinner time with the kaleshake and some extra fat (like the peaunutbutter cookies). But this week im not doing Intermitent fasting… and its hard to eat this much ๐Ÿ˜‰

  • black butterfly says:

    The audience makes me feel like i am in North Korea lol๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…

  • Jawn says:

    Doctor: You pee purple.
    Audience: *claps*

  • Baraka Milonde says:

    Whoโ€™s here to read the comments like me? ๐Ÿ˜

  • Molly Emerson says:

    The random applause going on is creepy AF

  • Sexy Sloth says:

    โ€œYou can eat nutsโ€
    Crowd Claps
    OMG๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  • Ventus277 says:

    I understood abosolutely nothing regarding her way of measuring proteins. I guess the crowd was the same but they decided to clap instead lol

    • J Sharkey says:

      Ya her logic doesnโ€™t make sense sheโ€™s uses more hand signals then trump

    • Paige Tro says:

      Ive measured because I always cook and never use a measuring cup. I wanted to see how my portions were. My handful is about 1/2 a cup not a cup. But I weigh things when i eat anyway so no big deal. I was always told in school your protein is supposed to be the size of your fist. But who knows. I never listened haha

    • CarlosChip Morales says:

      Youre not the only one

    • jacob jones says:

      my fitnesspal measures protein, most of the foods on there are put in calories with butter and salt, so i just made my own recipes on there. look at the back of the package, put in the calories and macros, then the second time and on you just have to click on it.
      weighing is the best form of calorie/macro counter

  • MONSTER 54 says:

    I thought it was too good to be true I weighed 219 pounds you can laugh,make fun of me but in a week I weighed 209 I started crying because I never lost that much doing a diet but this one is the best

  • Mario Lipton says:

    YOU PEE PURPLE
    *Crowds loudly applause*

    Lmao you feckin americans I swear…

  • # I AM A FAN says:

    Keto is bad
    Audiences : clap clap ๐Ÿ‘๐Ÿ‘๐Ÿ‘
    I am sorry I mean to say keto is good
    Audiences: clap clap๐Ÿ‘๐Ÿ‘๐Ÿ‘

  • Erin Richardson says:

    I’m shocked at how easy it is to lose weight when adding LosePoundsOvernight.com to my routine

  • Cesia Vigil says:

    They definitely have a clap sign for that audience ๐Ÿ’€

  • INFINITY says:

    All jokes aside that girl look good for 51 ๐Ÿ™‚

  • Stuart Hawkly says:

    “Keto will give you a stroke causing you to clap at inappropriate moments”
    Audience: claps

  • Gurpreet Kaur says:

    I dont think there were any audience๐Ÿค”

  • lornagodbylg says:

    Weight Watchers were doing this diet 30yrs ago (called the ‘unit diet’ or ‘high protein/low carb diet’) – it’s not new & it really does work

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