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System 20 – Lose 20 Lbs With These Excercises & Take Control of Your Health In 2020
Dieting is dead; that’s my definitive verdict going into the new decade. I want you to forget fad diets that promise quick results and are hard to manage, and instead take your health into your own hands in 2020. That’s why I created a new plan called System 20. Through a full-body approach — healthy eating, sleep monitoring, manageable exercise, and mental health check-ins — System 20 is a total lifestyle change that goes beyond weight loss.
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İngilizceyi öğrenmek lazım :/
All they missing is powertap…
My first day on this system.so far, I feel good
This is so simple tho I don’t think it’s enough
Billy blanks THE LEGEND
These workouts are way too high impact for all those old ladies trying to follow along. You need good knees and good joints. I feel bad for them lol