Dieting is dead; that’s my definitive verdict going into the new decade. I want you to forget fad diets that promise quick results and are hard to manage, and instead take your health into your own hands in 2020. That’s why I created a new plan called System 20. Through a full-body approach — healthy eating, sleep monitoring, manageable exercise, and mental health check-ins — System 20 is a total lifestyle change that goes beyond weight loss.

Check Out More At

Watch more on The Dr. Oz Show:
Subscribe to Dr. Oz's official YouTube channel:
Like Dr. Oz on Facebook:
Follow Dr. Oz on Instagram:
Follow Dr. Oz on Twitter: