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Dr Oz Investigates Intermittent Fasting – Dr Oz’s Healthy Hacks
By | Health & Fitness
Dr Oz Investigates Intermittent Fasting – Dr Oz's Healthy Hacks
Dr. Michael Mosley discusses the benefits of intermittent fasting for weight loss and why he turned to this method after being diagnosed with diabetes.
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Thank you for this helpful video! So many of my patients have questions about Intermittent Fasting! I also have a video on this topic to provide additional information to those interested! Thanks Dr. Oz!!
Yep
THE FACT THAT INTERMITTENT FASTING IS BENEFECIAL FOR HUMAN BODY HAS GOOD EFFECTS ON ACTIVATING THE METABOLISM AND FIX HORMON FONCTIONS AS WELL AS HELPING TO MUSCLE MASS GAIN IF YOU APPLY IT WITH A GOOD RESERVE BUILT UP LIKE HAVING A GOOD MEALS FULL OF PROTEIN AND VIT B AND D MG Ca K AND ALSO WOULD BE GOOD IF GETTING AWAY FROM STRESS AS POSSIBLE AS U CAN IN ORDER TO DECREASE CORTISOL PIC THAT PUSH DOWN THE GROWTH HORMON SO U WOULDN T GET BENEFITS OF YOUR INTERMITTENT FASTING THAT S WHY WE SEE THAT MENOPAUSED WOMEN ARE GETTING FAT OR BETTER TO SAY GETTING ATROPHIE ITS THANKS TO HIGH LEVEL OF CORTISOL
16 hours is best. Keep the carbs below 100 a day, eat fat to stave off hunger, keep protein moderate. After the fast eat the normal amount of food over the next 8 hours.