System 20 – Lose 20 Lbs With These Excercises & Take Control of Your Health In 2020
Dieting is dead; that’s my definitive verdict going into the new decade. I want you to forget fad diets that promise quick results and are hard to manage, and instead take your health into your own hands in 2020. That’s why I created a new plan called System 20. Through a full-body approach — healthy eating, sleep monitoring, manageable exercise, and mental health check-ins — System 20 is a total lifestyle change that goes beyond weight loss.
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I lke 2020
Umm but isn’t breakfast the most important meal of the day?
S Jo no
Look up dr. Jason Fung. He will explain it all!
Looks suspicially like an infomercial…
My take? If you only eat one double stuff Oreo, one small bag of chips, or one brownie, per day… just multiply times 365 for a year’s growth around your waistline.
It’s not called a “break day”, peeps!
DO THE MATH!
3 meals a day, 30 days a month = 90 meals a month, right?
If you totally blow off 9 meals per month, you’re still in the 90% of eating clean for the month, and still get a grade of 90% – an “A”!
So, if you stay the course, just give yourself 1-2 totally blow-it meals per week.
Done deal. 💖⚘
As my Pastor always said from the pulpit:
If the input
Exceeds the output,
Will be the downfall…
That would be 8 meals per month, 2 per week.
Telling you, it’s not worth it, peeps.
When you write it like that it hits hard 😅 sounds like eating disorder
Sounds Like Tim Ferris 4 Hour Body Diet
Old wine in new bags……
Real proteins for humans.are the beans.
Interesting, do some instapot or slow cooker recipies for this diet.