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Coconut oil contains nourishing fatty acids that help hydrate and protect skin. These include linoleic acid (vitamin F), which helps skin retain moisture, and lauric acid, which has antibacterial properties.π
Yes it does help to lose weight…i experienced it few years back…i did loose 30 kilos and i felt so good!
Please share how and when is the best time and way to have coconut oil for weight reduction.
To ANYONE who sees this , have an amazing day and God bless you and your family π€π€ !!!!
Read my name btw ππ
Awww thank you so much for the nice comment you really made my day today!
Is that a scam?
Thank you Dr oz for help me to understand not to overdo it and to watch the portions in my diet sincerely yours Mrs Amber McCutchen
Somebody please tell how much and when and how to take coconut oil to shed 15 kg off my stubborn fat!π
I use it for everything from skin care to cooking for 3 yrs. I have lost 153 pound but I also eat a ketogenic diet. (by the way, I use to have heart disease, type 2 diabetes, and more but they are all gone now)
How do you use it?
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Hum how much fiber in popcorn πΏπ€π.