By | Health & Fitness
Ready for today's ALL IN ONE pilates workout?! We've got arms, abs, booty AND legs today for a total body burner that will feel SO GOOD! Your moves are: Calf Raises Tip Toe Lunges Releve Chairs Robot Arms Goal Post Punchers Prayer Pulse Walnut Crushers Cha Cha Abs Earthquake Roll Up Mermaid Pulses Mermaid Circle […]
Continue readingBy | Health & Fitness
Looking for the best lower body workout EVER?! We'll be working the inner thighs, outer thighs, and more to some of the best songs I found on TikTok! Your moves are: Narrow Squats Standing Leg Swings Squatting Leg Swings Plie Squats Single Heel Plie Up Up Down Down Plies Leg Circles Sideways Scissors Inner Thigh […]
Continue readingBy | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!) ________________ Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: If you've been enjoying my 10,000 Step Challenge Workout, you will love this too! […]
Continue readingBy | Health & Fitness
Guys, you are going to LOVE this playlist AND this booty burn workout! No timer, no reps, just moving and sweating! Your butt exercises are: Bridge Pointed Bridge Bridge with Leg Lift Kneeling Leg Circle Kneeling Leg Lift Kneeling Heel Push Grasshopper Hamstring Curls Heel Clicks 00:00 Intro 00:22 Bad Child by Tones and I […]
Continue readingBy | Health & Fitness
You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? The moves are: Tabletop Crunch Legs Up Crunch Punch N Crunch Leg Outs Star Abs Flutters Roll Ups Cross Crunch Criss […]
Continue readingBy | Health & Fitness
Yes, today is a cardio day, but I wanna do something different. So we WON'T be using a timer, or counting reps. I want you guys just to have fun and sweat a little! to some of my current fave top hits! Just do the moves to the beat and let yourself be free!!! The […]
Continue readingBy | Health & Fitness
Join me for the #7DayThighChallenge!!! These are your LAST five moves of the 7 Day Thigh Challenge and I want you to give them 110%!!!! Think about how strong and accomplished you're gonna feel at the end. So proud of you all for making it this far!! 7 DAY THIGH CHALLENGE: Purpose: To slim and […]
Continue readingBy | Health & Fitness
Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: How to Exercise & Diet Correctly for Your Body Type | Joanna Soh Do you know what's your body type? Are you doing the right type of workout? Are […]
Continue readingBy | Health & Fitness
Join me for the #7DayThighChallenge!!! You guys, this is your LAST 7 day challenge for May!! Once you finish the 7 Day Thigh Challenge, you'll have done FOUR back to back challenges for 28 days straight (have you ever been able to say that before?!?!). I am SO proud of you for making it this […]
Continue readingBy | Health & Fitness
Join me for the #7DayArmChallenge!!! Four days into the 7 Day Arm Challenge… anyone feeling stronger already?! I know a lot of people struggle with upper body exercises and I am SO proud of you all for making it this far. Yeah, this is still the part where it gets even harder… meet your Beautiful […]
Continue reading