10 years ago today…. *EMOTIONAL*

By | Health & Fitness

Discover The Keto-Diet-Benefits. Today is the 10 year anniversary of Blogilates! EEEEEEEE! That's a squeal, btw. It is so surreal to think, in 2009, I started uploading videos to YouTube for my pilates students that I thought NO ONE would ever see! I can't believe how lucky I am to be able to be a […]

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What You Need to Know About CBD

By | Health & Fitness

Discover The Keto-Diet-Benefits. CBD is one of the hottest wellness trends in the country, but do you really know enough about it? Dr. Oz and CNN’s chief medical correspondent Dr. Sanjay Gupta breaks down the most common CBD questions. Find out Dr. Gupta’s main concern. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz […]

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How to train your brain to CRAVE working out

By | Health & Fitness

Discover The Keto-Diet-Benefits. 2020 Fit Planner! Setting your alarm for a 6am workout just to hit snooze. Getting dressed for an evening workout class you never make it to. I do it too, you guys!!! Did you know we're actually physiologically programmed to avoid working out because our brain perceives it as a threat?! The […]

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Dr. Oz Gets Tested For His Alzheimer’s Risk

By | Health & Fitness

Discover The Keto-Diet-Benefits. Dr. Oz takes us along the extensive Alzheimer’s testing he underwent after his mother’s diagnosis. Then, the director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine, Dr. Richard Isaacson, reveals Dr. Oz’s test results. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: […]

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