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Sharing a Fio workout with you!! Download the Fio App here: SUBSCRIBE: | Follow my IG: Killer Booty Band Bootcamp (40 Minutes Workout!) | Joanna Soh _________________ Join me on my first ever booty band class, conducted by our Fio trainer, Tracy Minnoch! I've never worked out with a booty band and I have to […]
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Today is the 10 year anniversary of Blogilates! EEEEEEEE! That's a squeal, btw. It is so surreal to think, in 2009, I started uploading videos to YouTube for my pilates students that I thought NO ONE would ever see! I can't believe how lucky I am to be able to be a fitness trainer & […]
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CBD is one of the hottest wellness trends in the country, but do you really know enough about it? Dr. Oz and CNN’s chief medical correspondent Dr. Sanjay Gupta breaks down the most common CBD questions. Find out Dr. Gupta’s main concern. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow […]
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The biological parents of one of the twin babies accidentally born through IVF to another woman share how they’re coping with the fertility clinic screw-up. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on Twitter: https://www.youtube.com/watch?v=rmWVcG0Ib1k
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2020 Fit Planner! Setting your alarm for a 6am workout just to hit snooze. Getting dressed for an evening workout class you never make it to. I do it too, you guys!!! Did you know we're actually physiologically programmed to avoid working out because our brain perceives it as a threat?! The good news is […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Core & Cardio Challenge to Burn Belly Fat | Joanna Soh _________________ Abdominal exercises are important to strengthen the core. But doing that alone will not help you burn off excess belly fat. This workout combines both core exercises together with bodyweight cardio to give […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Upper Body Strength & Toning for Beginners | Joanna Soh __________ Let's go back to basics with these simple yet very effective upper body moves to build strength and lean up! This workout targets all the major muscles – your back, chest, shoulders and arms! […]
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Influencers have now become the new beauty standard. But what exactly is the new beauty standard? Well, I decided to find out for myself. I made a list of the Top 100 female Instagram stars purely based on following. Then I came up with 22 attributes that each woman would be judged on. These included […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: __________________ Toned & Sculpted Isolation Shoulder Exercises for Women | Joanna Soh When you think of Michelle Obama’s physique, what’s the most prominent feature, it has got to be her toned and sculpted set of shoulders. A droopy set of shoulders tend to make the […]
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