By Jean Laguerre | Health & Fitness
A Hull woman discovered she had a life-threatening blood clot after losing an incredible 15 stones in weight. For years Lauren Munro, 34, had suffered with chest pains which she, her family and friends put down to her being heavily obese. Weighing in at over 25st, Miss Munroe had always struggled with her weight but […]
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By Jean Laguerre | Health & Fitness
Tips a Weight-Loss Coach Won’t Tell You for Free Keep your weight-loss goals realistic Goals should be specific and attainable if you want to lose weight. That way you’re more likely to stick with your plan and progress in your journey. Woman admits to hiding weight gain after losing 50 kilos A New Zealand […]
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By Jean Laguerre | Health & Fitness
Weight loss: How to lose a stone easily without really trying Weight loss is hard, but this diet plan can help Britons to shed a stone in just over half a year, and to keep it off for good. Making healthy swaps will see you eat 250 fewer calories per day, without even noticing. A […]
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By Jean Laguerre | Health & Fitness
This is the kind of advise you really need for your diet and your health. More over In a country that eats dessert for breakfast, sustained weight loss can feel like an uphill battle. Aside from avoiding obvious minefields like stacks of syrup-drenched pancakes and huge muffins, there are several […]
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By Jean Laguerre | Motivation & Goal Setting
Positive energy is a mental and emotional state of mind that is centered on good and positive results. Obtaining and maintaining positive energy includes more than just thinking happy feelings. It is the expectation of good and the belief that things and difficult situations will have a favorable outcome. Enthusiasm does not entail ignoring negativity. […]
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By Jean Laguerre | Health & Fitness
Try these suggestions for creating and using a home gym that will help you to become slimmer and fitter in less time. How to Design an Effective Home Gym: 1. Designate a space. Being able to set aside an entire room may be ideal, but you can make any layout work. If you’re short on […]
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By Jean Laguerre | Motivation & Goal Setting
There are many reasons as to why we get in a bad mood. It could be that we forgot to eat lunch, had an unpleasant experience with a customer, or maybe our bad mood was triggered by the long line of traffic on the way to work. Our bad mood usually has to do with […]
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By Jean Laguerre | Happiness , Motivation & Goal Setting
Happiness is one of the words that are hard to define. Being happy is being contented, feeling good about yourself, a feeling of completeness. You feel relaxed you just feel good. It makes you want to spread that feeling of true happiness. You want others to experience that good feeling too. As you look to […]
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By Jean Laguerre | Motivation & Goal Setting
To improve your self-esteem, there needs to be a strong desire to do so. You can be motivated by a belief, faith, or a new beginning that is going towards a positive direction to achieve a goal. Being hopeful will help you and get you ready for new challenges that will lead you to success. […]
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By Jean Laguerre | Health & Fitness , Motivation & Goal Setting
Developing abs is not a walk in the park. To be honest, it’s a journey that involves consistency, patience and above all, hard work. If you want to develop a lean body and amazing abs you can show off, then there are common mistakes you have to avoid. Here are some of the mistakes to […]
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