By Jean Laguerre | Health & Fitness
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh SUBSCRIBE for new videos every week: Up for another Workout Challenge? Let me know if you complete the entire 5 minutes of plank!! SHARE and TAG a friend to challenge them. Record a video or take a picture of you doing the workout, tag […]
Continue readingBy Jean Laguerre | Health & Fitness
To sculpt your thighs, do these 5 POP Pilates exercises! Also print this month's workout calendar here: (FREE) to make sure you lose fat, gain muscle, and feel amazing! Let me help you reach your goals. ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ […]
Continue readingBy Jean Laguerre | Health & Fitness
Please READ this box for more info. If you want to have fun and burn calories, then this 30 minutes Cardio Kickboxing session is for you. This full workout aims to burn an average of 250 — 300Cals. We'll be doing lots of punches and kicks and they are great moves to burn fat and […]
Continue readingBy Jean Laguerre | Health & Fitness
If you think losing weight, working out, and dieting all kinda suck sometimes…well, you should watch this video. I know exactly how you feel. I made this parody video because I love pop music and I use the lyrics in my everyday life. So I wanted to film something with my friends and show you […]
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Haley shares the recipes she created to help her father lose weight, reverse his diabetes and get her family healthy. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on Twitter: https://www.youtube.com/watch?v=JzqLU9O1RWM
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Dr. Oz and Mike Bayer, aka ‘Coach Mike,’ walk us through a four-question quiz to help you find out if you need to deal with your silent stress. Do you relate to these scenarios? Then, a viewer shares his own concerns regarding his wife’s stress. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz […]
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Fire up your grill tonight and make this gorgeous fig, arugula and ricotta pizza. Subscribe to Dr. Oz's official YouTube channel: Like Dr. Oz on Facebook: Follow Dr. Oz on Instagram: Follow Dr. Oz on Twitter: https://www.youtube.com/watch?v=gu8BCVN5kPo
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#100glutechallenge printable: We are ALMOST DONE with the 100 Glute Challenge! DAY 26!!! We literally couldn't have a more perfect guest for today's glute workout. Today, we're doing 100 parachuter legs with my friend & dancer Kylie Shea and you guys, just look at her pointed toes!! Goals. Follow Kylie on IG! Workout starts at […]
Continue readingBy Jean Laguerre | Health & Fitness
Wanna get those toned Victoria Secret Model Abs? Okay! Here 's how! This is a full Pilates routine to Taylor Swift's "I Knew You Were Trouble", Ke$ha's "Die Young", and Ne-Yo's "Let Me Love You". ♥ GET MY DVD: ♥ ♥ INSPIRATIONAL SHIRTS: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: […]
Continue readingBy Jean Laguerre | Health & Fitness
♥ The SECRET to rapid weight loss & a flat tummy comes down to your DIGESTIVE HEALTH! Watch to discover 5 foods for better digestion. ♥ Do you feel bloated or tired at the end of a meal? Do you always feel lack of energy? Do you struggle to lose weight despite cutting back on […]
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