10 Minute Side Booty Shaper | Total Body Transformation Workout

By Jean Laguerre | Health & Fitness

I Recommend Aweber.

Only 1 more video left in the Total Body Transformation workout series!! Today we’re gonna shape & sculpt your hips and side booty, really rounding your side glutes out.

You have 8 moves today. We’ll do each for 1 minute with a 15 second break in between. They are:

1. Pointed Butt Lift (R)
2. Fire Hydrant (R)
3. Pointed Butt Lift (L)
4. Fire Hydrant (L)
5. Clamshell (R)
6. Mermaid Leg Lift (R)
7. Clamshell (L)
8. Mermaid Leg Lift (L)

Workout starts at 1:45!

March workout calendar:

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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About the Author

Hi! My name is Jean Laguerre, a happy human being, a free spirit, a servant. Being an early survivor empowered me to share helpful information on a better way to lose weight, stay healthy and live fully with people who value peace of mind and are committed to it.

  • Lunar Moon says:

    Girl you saved me I was just sitting in my bedroom bc of corona

  • A living Mess says:

    I love your videos! Keep going, my hero XD 😀

  • Shreya Santosh says:

    Just did the thigh transformation and was about to roll my yoga mat when u posted this …. gonna do it Rn ttyl

  • way to go, Alice says:

    Always wanted to tackle those hip dips! Perfect timing! 😀

    • theFitty says:

      Hip dips are killer.

    • Jade Van Overmeir says:

      Don’t feel too bad about hip dips. You can lose as much fat as you want, your hip bones will still be “in the way” it’s not ugly it’s just what a lot of bodies look like. You can even see Dua Lipa rocking them in her let’s get physical workout video! I’ve learned to embrace mine and I’m so happy 🙂 Sending you lots of love. Stay safe!

  • theFitty says:

    *So…was I the only one twiddling my thumbs waiting for this upload?:)* ☺️☺️💪💪💓

  • MalaynaLucia says:

    Just did the five minute to lift, I don’t know if I can make it through this one

  • Yashdeep Singh says:

    I have recently started working out according to your calendar nd my body is totally sore bt hope it pays off nd help me to get in proper shape like yours.. love you❤️

  • Rebekah W says:

    You read my mind! This is the area I’ve been needing to work on! I’ve got plenty of time to do that now! Thanks Cassey! 🥰

  • elen s says:

    Hey cassey, any chance you’re going to doing workouts with resistance bands?? Love your videos, keep up the great work

  • Zoë Laydoo says:

    Ok but can we talk about how gorgeous her outfit is?

  • erinryuerin says:

    I just finished it to end my day:)

  • Lucina Pshegubj says:

    Thank you for keeping me fit in our forced quarantine in Jordan 🇯🇴 we can’t leave the house under any circumstances so this is good to keep my blood flow going lol

  • GoodandGlam says:

    I was literally shaking the last four moves, I pushed through it and now I’m lying on my mat because if I get up I will fall 😂

  • Clarissa Mariah Munoz BS says:

    Can we just talk about how nice Cassey looks in purple…

  • Emma says:

    Hey girl I have a question…how often do we do these workouts in order to make them effective??? Love ya💕

  • Rachel Carlin says:

    With Mother’s Day coming up (and just because help 😭) I think you should do a mom bod/mommy makeover series next to target those troublesome areas!

  • Leela Morris says:

    This was sooooo HARD! I just finished my PIIT28 workout so this was a great finisher. Loved it!

  • Kelsey Doss says:

    Beginning of week 3 on your March calendar and I haven’t seen a weight difference but I can see definition in my muscles!! So excited and motives to keep going *also* got my lil sis into it too!!💚💚💚

  • Reina M says:

    And me who thought microwave minutes are the longest…

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