Tips a Weight-Loss Coach Won’t Tell You for Free Keep your weight-loss goals realistic Goals should be specific and attainable if you want to lose weight. That way you’re more likely to stick with your plan and progress in your journey.
Woman admits to hiding weight gain after losing 50 kilos A New Zealand blogger has admitted to hiding secret weight gain after incredible social success for losing 50 kilos following the Keto diet.
The Keto diet is a high-fat low-carb eating plan attributed to rapid weight loss.
Ariana Omipi, 23, told her followers she has struggled with feelings of hunger since losing the incredible amount of weight. “Over the years, my weight has been something I’ve worked REALLY REALLY hard on,” she wrote. ”
My discipline, determination and lifestyle changes have helped me achieve significant weight loss in the past however my constant hunger is something that has made maintaining a healthy weight INCREDIBLY difficult.”
Shelly Horton on her weight loss surgery failure Omipi said over the past five years she’s lost, maintained, gained, lost and gained weight.
Don’t keep your weight-loss goals a secret. Improve your chances of weight-loss success by spreading the word to friends and family about your new diet. It will help motivate you and increase your accountability. “Almost no one succeeds without support from the people around them,” says Malia Frey, MA, CPT, CH
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See How She Maintains Her Weight Loss Harder, After Losing 88 to 90 pounds.