Something Every woman Needs To Know

By Jean Laguerre | Health & Fitness

Something Every Woman Needs To Know

 

6 Exercise Moves Every Woman Needs to Do

May 18, 2017 … The men can usually be found lifting weights, while most women do cardio for exercise. Some will argue that this stereotype is merely a …

 

 

The Only 5 Exercises Women Need to Get Lean | LIVESTRONG.COM

… Strength training is a must when it comes to your fitness routine, especially for women. Research continues to pile up showing that strength …

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About the Author

Jean Laguerre, A happy father, a free spirit, a servant, and a life student. Being an early survivor drive Him to focus his attention, on learning and sharing how to master some area in life that could be very helpful to someone who enjoys life and decide to make fitness a permanent part of his life.

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