Category Archives for "Happiness"

Do you know your healthy lifestyle begins in the kitchen

Do You Know Your Healthy Lifestyle Begins In The Kitchen…

By Jean Laguerre | Happiness , Health & Fitness , Motivation & Goal Setting

  Most people including myself used to believe the best option to eating healthy and improving my lifestyle through my diet was to get diet freezer meals. Well, this assumption was far from correct because diet freezer meals are insignificant and often lead to increased cravings which will lead to binge eating just to satisfy such cravings. […]

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