… A weight-loss diet plan when you’re over 40 looks like any healthy plan, but with moderate portions that fit your calorie needs. No one diet is …
Jean Laguerre, A happy father, a free spirit, a servant, and a life student. Being an early survivor drive Him to focus his attention, on learning and sharing how to master some area in life that could be very helpful to someone who enjoys life and decide to make fitness a permanent part of his life.
Want you to lose weight Quickly and prevent a Heart Attack…
Which one of the following would fit you Best? (Diet Vs Exercise)
Things To Remember If You Want to Lose Weight.
The new evidence that Silicon Valley’s favorite diet has benefits that go beyond weight loss
The Essential Three secrets to successful weight loss without diet and exercise
Understand How To Make Walking A Perfect Low Impact Exercise Timely.
The Surprising 3 ways in which yoga aids weight- loss.
Beautiful! Summer is Finally Here:Time To Get out and Get Some Fresh Air Hiking and Biking