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You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? The moves are: Tabletop Crunch Legs Up Crunch Punch N Crunch Leg Outs Star Abs Flutters Roll Ups Cross Crunch Criss […]
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Yes, today is a cardio day, but I wanna do something different. So we WON'T be using a timer, or counting reps. I want you guys just to have fun and sweat a little! to some of my current fave top hits! Just do the moves to the beat and let yourself be free!!! The […]
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Join me for the #7DayThighChallenge!!! These are your LAST five moves of the 7 Day Thigh Challenge and I want you to give them 110%!!!! Think about how strong and accomplished you're gonna feel at the end. So proud of you all for making it this far!! 7 DAY THIGH CHALLENGE: Purpose: To slim and […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: How to Exercise & Diet Correctly for Your Body Type | Joanna Soh Do you know what's your body type? Are you doing the right type of workout? Are […]
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Join me for the #7DayThighChallenge!!! You guys, this is your LAST 7 day challenge for May!! Once you finish the 7 Day Thigh Challenge, you'll have done FOUR back to back challenges for 28 days straight (have you ever been able to say that before?!?!). I am SO proud of you for making it this […]
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Join me for the #7DayArmChallenge!!! Four days into the 7 Day Arm Challenge… anyone feeling stronger already?! I know a lot of people struggle with upper body exercises and I am SO proud of you all for making it this far. Yeah, this is still the part where it gets even harder… meet your Beautiful […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Toned Arms – No Push-ups! | Joanna Soh Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: Crazy Workout Challenges: ________________ This is a workout targets your arms and shoulders to tone and sculpt them. Sculpt your arms and shoulders with […]
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Join me for the #7DayArmChallenge!!! Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love […]
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Join me for the #7DayGluteChallenge!!! Are you ready to add your booty sculpting workout to the #7DayGluteChallenge??? The moves in this video will hyper target the glute muscles for that strong, rounder booty! Don't forget, only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only […]
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Download my Fitness App here: SUBSCRIBE: | Follow my IG: Got a chair at home? Let’s do this workout! This workout firms and burns much more that you’d think. It’s a total-body strength workout to TONE & LEAN UP the entire body! Weight Loss Tips: Weight Loss Meal Plan & Recipes: Abs & Core Workout: […]
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