Here is an important article coming from a trusted compagnion in weight loss.It is Good for someone who looks for answers regarding their weight loss journey.
Diets that sound too good to be true are often just that. But a plan called intermittent fasting that frees its followers from calorie counting and carb cutting is quickly gaining traction in Silicon Valley. Scientific research suggests its followers are onto something big. Popularized by Bay Area health nuts who don’t mind being guinea pigs for science, intermittent fasting (or simply “IF” among fans), involves limiting the time you eat to a specific time period each day. While most of us snack somewhat regularly from the time we wake up until the time we go to sleep, intermittent fasters only “feed” within a strictly defined window, often from morning to afternoon or afternoon to evening. Silicon Valley loves it. Read more…
The Essential Three secrets to successful weight loss without diet and exercise
7 reasons Why you should Not compliment someone on weight loss.
Learn How to lose weight with the ‘Two Treat Rule’ method ad integrate health and fitness into your everyday life.
Things To Remember If You Want to Lose Weight.
Beautiful! Summer is Finally Here:Time To Get out and Get Some Fresh Air Hiking and Biking
5 Tips For Building a Home Gym and Maintain your Motivation.
Tools To Help You Make Fitness A Permanent Part of Your Life
See How She Maintains Her Weight Loss Harder, After Losing 88 to 90 pounds.