By Jean Laguerre | Health & Fitness
Fitness prevent conditions like heart disease and help you maintain independence as you age. Fitness makes you a healthy person. Fitness is really very important for all of us. Having a good health brings freshness and helps us to keep diseases away. Therefore, maintaining our life cycle mean maintaining our physical and our minds equally. Staying fit […]
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By Jean Laguerre | Meditation
Every successful people practice what so call: Daily Inspiration. And that is what empower them. Here is part of a very well- know. Read it. Amazon CEO Jeff Bezos is well-known for instilling inspiration in his employees and shareholders, but the self-made billionaire recently revealed his own source of daily inspiration: A quote tacked on […]
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By Jean Laguerre | Motivation & Goal Setting
Why it takes longer for women to lose weight after 40 (even Charlize Theron) The movie “Tully” aims to be an honest depiction of life balancing the demands of a newborn with two other children, in all of its spit-up filled, sleep deprived, utterly exhausted glory. It’s about a mom called Marlo (played by Charlize […]
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By Jean Laguerre | Motivation & Goal Setting
Long time ago a wise man wrote this:” There is a time for every thing”. Wow! If he said so, that mean time is really important and then no one should waste it.Instead of that should: Learn to enjoy every minute of their life. Should not wait for something outside of themself to satisfied them […]
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By Jean Laguerre | Health & Fitness
Easy-to-make Recipes. No Guesswork. I lost 90 pounds many years ago. Lots of people have asked me how I lost weight and kept it off. But the better question is probably how I kept it off. And the answer to that is: I didn’t! Read more… 90-Pound Weight-Loss Story For Melissa Davila, losing weight took […]
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By Jean Laguerre | Health & Fitness , Motivation & Goal Setting
My Plan to Get Back to My Goal Weight Without a plan whatever plan you have, it’s just a wish.Having a specific plan will raise your self-confidence and help you achieve the goals you’ve set. The Trainer Has Spoken: Here’s How Much Cardio You Need Every Day For Weight Loss Health benefits: […]
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By Jean Laguerre | Motivation & Goal Setting
Wow! I like this assessment coming from one of my colleagues.He said: when it comes to weight loss it should be about a healthy lifestyle and not about a short-term in a diet.And I think he is true if you want to lose weight you need to change yourself.Talking about that, let me give you some ways. Hope […]
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By Jean Laguerre | Health & Fitness
Today we live in a world where everybody wants things to go fast.I mean in a SHORTCUT to almost everything including to lose weight.That’s the name of the game. We wake-up in the morning with a very good idea:” I want to lose weight, WONDERFUL! Some time we INSPIRE by this idea just before a […]
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By Jean Laguerre | Health & Fitness
It’s always important to use smart weight loss meal plan in your daily diet.A plan will help you control the number of calories you eat every day and more.And it’s easier to make or to get one. You’ll see! there are plenty of plan already available for you. You just need to choose the one […]
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By Jean Laguerre | Happiness
Happy people have consciously mastered the art of tuning out their inner critic and dialing the volume on their inner coach.You too have the power to focus on words and whatever that feel good. Using powerful words like I can, I do, and others will impact your mood and show the world how confident […]
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